Sharon Worth Coaching

Supporting all women of all ages and life stages on their wellbeing journey

 

Helping you to live in sync with your hormones, to unravel, understand and influence their powerful impact

Change starts here

Hormones are central to a woman’s health, wellbeing and sense of self throughout her life. They’re powerful and essential chemical messengers. They influence nearly every aspect of a woman’s physical, emotional and mental health and wellbeing. Starting with puberty, menstruation, pregnancy (for those women who decide to have children) through to perimenopause, menopause and beyond into post-menopause, hormonal changes influence and shape so many key life stages, affecting mood, sexual function, metabolism, energy, mental clarity, fertility and overall wellbeing.

 

These hormonal shifts can be disruptive and distressing at times, but when you better understand their role and learn how to manage their impact on your life, and the lives of those around you, it really can lead to better health, more calm, stronger balance and much-needed resilience.

Let's get started

Why does it matter?

Women’s hormones are not talked about enough, and many people’s understanding is limited. I’m working to change that by educating, motivating and enhancing individual and collective knowledge of hormones and their impact on women’s wellbeing, to establish wellness at home, at work and in the community.


I have a special interest in the impact of neurodiversity on women’s wellbeing, in particular around ADHD and autism, having been diagnosed at 49 and 51 respectively. I now fully understand why neurodivergent women can have an even more challenging life journey and stronger impact on their hormonal wellbeing, and why so many (like me) are diagnosed later in life, because oestrogen gives you super masking skills.


I give expert and compassionate coaching to support your journey and your goals which may include improved health, more robust mental well-being, informed decision-making, improving personal relationships and overall raising your quality of life.


By supporting you to understand and manage your hormonal changes across different life stages, you’ll learn to live in sync with your hormones. I provide coaching support which leads to clarity, confidence and positive lasting change. Because women’s wellbeing matters.

Get to know me

I have lived experience of the myriad impacts of hormones. I’m a post-menopausal Mum of three, and was diagnosed quite recently with ADHD and autism. I am motivated by a deep desire to understand life’s hormonal changes and passionate about supporting women as they traverse their hormonal journey.

 

I’m also a qualified menopause coach, personal trainer and yoga teacher, so the broad range of coaching support I give women addresses the health risks and day-to-day management of the symptoms, as well as exercise, diet and strategies for long term health.


Please do get in touch via the contact form or book in for a complementary 30 minute consultation.


Testimonials

Jo

I love working with you, and I know how passionate you are, not just about women’s health but also neurodiversity, which makes you one of a kind in my eyes.

Carolyn

Sharon is enthusiastic, friendly, passionate about helping women understand menopause & highly knowledgeable on this topic. She is also a great personal trainer, tailoring programs specifically for the individual. She demonstrates great communication skills in her exercise classes. Can’t recommend her highly enough.

Susan

Sharon is an excellent fitness and yoga instructor. I tried several classes in the local area before I found her and I immediately felt her classes were the right fit for me. She is knowledgeable and approachable, and always makes sure everyone is working at a level right for them. Her classes are relaxed and friendly and I always leave feeling with a real sense of well-being.

Alison

I've been having personal training sessions with Sharon since 2021 and I absolutely love them. Sharon tailors each session so I remain motivated and look forward to doing exercise!!! I'm feeling fitter and stronger than I have ever been before and with Sharon's knowledge of the menopause, I'm reassured that I'm focusing on exactly what my body needs for this period of my life. Thank you Sharon.

Ruth

Sharon has been so helpful and knowledgeable in providing yoga and general fitness training, using a thoughtful approach tailored to the individual.

Christina

Fun exercise class focussing on cardio, weightbearing and strengthening exercises. I feel much fitter since attending the class.

Sarah

Thank you.  You have opened my eyes.  I really enjoyed the interaction within the group.  We had some real laughs. Sarah, who said she found content around diet and how to exercise productively and efficiently particularly helpful.

Anji

Really fantastic. Everything you need to know and more in 6 weeks.  I have all the references I need to continue a healthy life.  Very practical information for now and the future.

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Access to Work funding

 

If you are employed or self-employed and neurodivergent, your coaching can be fully funded by the Department for Work and Pensions (DWP). For more information, visit Access to Work: get support if you have a disability or health condition: Apply for an Access to Work grant – GOV.UK and please get in touch if you need any assistance with your application.