The Meno Coach

Supporting women through menopause, neurodiversity, and mental health with evidence-based coaching, movement and education.

Change starts here.

Menopause isn’t talked about enough. Fact. Therefore, the public’s understanding of it is limited. I’m working to change that by educating, motivating and enhancing individual and collective knowledge of menopause, specialising in neurodivergent females, to establish wellbeing at home, at work and in the community.

Let's get started

Why does it matter?

Symptoms can last up to fourteen years or more and serious long-term health conditions are a risk for many without the necessary education and support. 

 

Individual menopause awareness promotes health, mental well-being informed decision-making, improving personal relationships and quality of life.   

 

For businesses, it boosts employee retention, productivity and inclusivity, while reducing absenteeism and legal risks. 

 

Awareness of both menopause and neurodiversity within the workplace creates supportive environments, benefiting both individuals and workplaces. I offer sessions and coaching to help you unlock in-depth menopause understanding to support yourself, your peers, and your colleagues.  

Get to know me a little more

Having experienced my own menopause journey alongside a late diagnosis of ADHD and Autism (AUDHD), I have and continue to study peri to post menopause hormone health and neurodiversity. I work with businesses and individuals, providing education and support around the menopause transition and how this affects both neurotypical and neurodiverse
individuals.


As a qualified qualified Menopause and Neurodiversity Coach, Personal Trainer and Yoga Teacher, the support I provide addresses the health risks above, and day-to-day management of the symptoms including strategies for long term health and the ongoing management of intensified neurodiverse presentations, if applicable. You might like to invest in one to one coaching, personal training or private yoga sessions, have a thirst for knowledge on how best to support yourself, or a family member, or you might simply like to be part of a supportive community! Either way, please do get in touch via the contact form or book in for a complementary 30 minute consultation.


If a space in which to share your experiences or ask questions appeals, then please follow the below link to become part of our supportive community – you will be very welcome.


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My work can help you with:

Osteoporosis

Worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men aged over 50. I can help you to reduce your risk of osteoporosis by prescribing an exercise plan that’s appropriate for you, alongside nutritional guidance to support bone health.

Sarcopenia

Age-related loss of lean muscle mass, strength and functionality can prevent elderly people from performing the most basic tasks of daily living, and greatly increases their risk of suffering falls. My yoga and personal training sessions help you reduce this risk by working on your mobility and strength.

Coronary Heart Disease

Heart disease is the number one cause of death in women under 75 in the UK. I can help you reduce your risk by recommending movement and nutritional strategies for managing your metabolic health.

Dementia

Dementia is the leading cause of death in the UK. 15.9% of women died due to Alzheimer’s disease and other dementias in 2019 in the UK. It was the leading cause of death for women. My sessions can help you understand the disease, for yourself or your family. My sessions can help you understand the disease, for yourself or your family and you can learn how to slow down cognitive decline.

ADHD & Autism

Menopause often worsens ADHD and Autism symptoms, especially in women who are often diagnosed later in life. This is because declining oestrogen levels disrupt the regulation of dopamine and serotonin - brain chemicals essential for managing mood, focus, and sensory processing, making these traits more pronounced. I specialise in neurodiversity in menopausal women, and my expertise can help you understand and manage the changes you’re going through alongside your unique mind.

Mental Health

Menopause-related mental health challenges can reduce motivation for self-care, leading to poor diet, inactivity, and disrupted sleep. These choices may worsen health risks like heart disease and osteoporosis. Declining oestrogen levels also contribute to anxiety, depression, and mood swings, highlighting the importance of prioritising mental health during this time. By working with me, you’ll find a safe space to talk openly, get expert guidance on your feelings and experiences, and reduce your risk of further health conditions.


Testimonials

Carolyn

"Sharon is enthusiastic, friendly, passionate about helping women understand menopause & highly knowledgeable on this topic. She is also a great personal trainer, tailoring programs specifically for the individual. She demonstrates great communication skills in her exercise classes. Can’t recommend her highly enough."

Susan

"Sharon is an excellent fitness and yoga instructor. I tried several classes in the local area before I found her and I immediately felt her classes were the right fit for me. She is knowledgeable and approachable, and always makes sure everyone is working at a level right for them. Her classes are relaxed and friendly and I always leave feeling with a real sense of well-being."

Alison

"I've been having personal training sessions with Sharon since 2021 and I absolutely love them. Sharon tailors each session so I remain motivated and look forward to doing exercise!!! I'm feeling fitter and stronger than I have ever been before and with Sharon's knowledge of the menopause, I'm reassured that I'm focusing on exactly what my body needs for this period of my life. Thank you Sharon."

Ruth

"Sharon has been so helpful and knowledgeable in providing yoga and general fitness training, using a thoughtful approach tailored to the individual."

Christina

"Fun exercise class focussing on cardio, weightbearing and strengthening exercises. I feel much fitter since attending the class."

Sarah

“Thank you.  You have opened my eyes.  I really enjoyed the interaction within the group.  We had some real laughs." – Sarah, who said she found content around diet and how to exercise productively and efficiently particularly helpful.

Anji

“Really fantastic. Everything you need to know and more in 6 weeks.  I have all the references I need to continue a healthy life.  Very practical information for now and the future."

Micayla

"I found it all very interesting.  Thank you for a very well put together course and all the tips for exercise and nutrition.  I hope to put lots of this to good use in the near future."

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